Reflections on My First Year—and Why It Felt Like Corporate Déjà Vu A year ago, I did something that felt oddly familiar. I walked into a new environment, filled with unfamiliar equipment, coded language, unspoken...
Osteoporosis is often referred to as a “silent epidemic,” and for good reason. This skeletal disease, characterized by weak and brittle bones, typically shows no symptoms until a fracture occurs—by which time significant bone loss...
Inspired by the latest 2024 Clinical Guideline from the UK’s National Osteoporosis Guideline Group (NOGG), this guide breaks down fracture risk assessment, prevention, and treatment — especially for women entering midlife and beyond. Bone health...
When we think about aging well, we often focus on skincare, diet, or mental health—but one of the most powerful, science-backed strategies for a longer and healthier life is often overlooked: muscle health. For women entering...
Introduction: The Indispensable Role of Protein in Women’s Health Protein stands as a cornerstone of human nutrition, fulfilling a multitude of roles essential for life itself. Beyond its widely recognized contribution to muscle development and...
We often hear about the latest skincare trends and anti-aging treatments promising to keep us looking young. But there’s a powerful and often overlooked tool that can truly transform how women age: muscle. Building and maintaining muscle...
Key Points Research suggests protein and strength training help women achieve a lean, toned physique, not bulkiness. It seems likely that women need adequate protein for muscle repair and growth, similar to men, but with...
Understanding the Differences and Benefits of VERISOL® Collagen Collagen is a popular topic in the health and beauty world, and with good reason. As the most abundant protein in our bodies, collagen forms the building blocks...
Whey protein, a powerhouse of nutrition often associated with athletes and fitness enthusiasts, offers a myriad of benefits for women seeking to enhance their overall health and well-being. Derived from the liquid byproduct of cheese...
