Osteoporosis is often referred to as a “silent epidemic,” and for good reason. This skeletal disease, characterized by weak and brittle bones, typically shows no symptoms until a fracture occurs—by which time significant bone loss...
Inspired by the latest 2024 Clinical Guideline from the UK’s National Osteoporosis Guideline Group (NOGG), this guide breaks down fracture risk assessment, prevention, and treatment — especially for women entering midlife and beyond. Bone health...
Last week, my friends and I met up in Japan for one last hurrah before one of us gets repatriated. We chose Japan for its unbeatable mix of shopping and food, but as a delightful...
You wake up tired.You skip meals, then snack all night.You try to “be good,” but the energy just isn’t there. We get it. And if this sounds like you, here’s the truth: You’re not lazy....
When we think about aging well, we often focus on skincare, diet, or mental health—but one of the most powerful, science-backed strategies for a longer and healthier life is often overlooked: muscle health. For women entering...
I’ve spent decades juggling work, deadlines, and corporate drama across seven countries. I survived cancer, menopause is keeping life interesting, and somehow, I became a grandmother (which is turning out to be my best plot...
We often hear about the latest skincare trends and anti-aging treatments promising to keep us looking young. But there’s a powerful and often overlooked tool that can truly transform how women age: muscle. Building and maintaining muscle...
