Delicious

Nourish Your Every Day: Recipes with SECONDSPRING®

Rediscover the joy of eating well—every sachet of SECONDSPRING® Premium Women's Blend is more than a supplement, it’s a delicious upgrade for your favorite foods. From protein-packed breakfasts to vibrant snacks and nourishing treats, our blend is designed to fit effortlessly into your lifestyle.

Explore simple, inspiring recipes that support your strength, balance, and glow at every age. Whether you’re stirring it into your morning oats, blending a creamy smoothie, or baking wholesome treats, these ideas make it easy to enjoy the benefits of premium whey protein, collagen, and essential nutrients—your way.

Ready to get started? Browse our collection and turn every meal into a moment of self-care.

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Introducing

Protein-Packed
Overnight Oats

Ingredients:

  • 1/2 cup rolled oats
  • 1 sachet of SECONDSPRING® Premium Women's Blend
  • 1 cup milk or plant-based milk
  • 1 tbsp chia seeds (optional)
  • 1/2 banana, sliced
  • 1/2 cup berries (fresh or frozen)
  • 1 tsp honey or maple syrup (optional)

Instructions:

  1. In a jar or bowl, mix oats, SECONDSPRING®
    Blend, and chia seeds.
  2. Add milk and stir until well combined.
  3. Fold in banana slices and berries.
  4. Cover and refrigerate overnight.
  5. In the morning, give it a good stir and
    add a drizzle of honey if you like it sweeter.

Tip: Prepping ahead means breakfast is ready whenever you are! Swap in your favorite
fruits for variety.

 

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Introducing

Greek Yogurt Power Bowl with Fruit

Ingredients:

  • 1 cup Greek yogurt
  • 1 sachet of SECONDSPRING® Premium Women's Blend
  • 1/2 cup mixed fresh fruit (mango, kiwi,
    berries, etc.)
  • 2 tbsp granola or nuts
  • 1 tsp chia seeds (optional)
  • Honey or agave to taste

Instructions:

  1. In a bowl, mix Greek yogurt with
    SECONDSPRING® Blend until smooth and creamy.
  2. Top with fresh fruit, granola/nuts, and a
    sprinkle of chia seeds.
  3. Drizzle with honey or agave if desired.

Tip: This bowl is perfect as a nourishing breakfast, snack, or post-workout treat.

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Introducing

Fluffy Protein Pancakes

Ingredients:

  • 1 ripe banana
  • 1 egg
  • 1/2 cup oat flour (or blended rolled oats)
  • 1 sachet of SECONDSPRING® Premium Women's Blend
  • 1/2 tsp baking powder
  • Pinch of salt
  • 1/4 cup milk (plus more as needed)
  • Butter or oil for cooking

Instructions:

  1. Mash banana in a bowl. Add egg and whisk
    well.
  2. Stir in oat flour, SECONDSPRING® Blend,
    baking powder, and salt.
  3. Add milk and mix until you get a pancake
    batter consistency.
  4. Heat a non-stick pan over medium and add a
    little butter or oil.
  5. Pour small rounds of batter onto the pan.
    Cook 2-3 min per side, until golden.
  6. Serve warm, topped with fruit, yogurt, or
    a drizzle of honey.

Tip: Batch-cook and freeze extras for an easy, protein-rich breakfast all week.