Reflections on My First Year—and Why It Felt Like Corporate Déjà Vu A year ago, I did something that felt oddly familiar. I walked into a new environment, filled with unfamiliar equipment, coded language, unspoken...
Osteoporosis is often referred to as a “silent epidemic,” and for good reason. This skeletal disease, characterized by weak and brittle bones, typically shows no symptoms until a fracture occurs—by which time significant bone loss...
Inspired by the latest 2024 Clinical Guideline from the UK’s National Osteoporosis Guideline Group (NOGG), this guide breaks down fracture risk assessment, prevention, and treatment — especially for women entering midlife and beyond. Bone health...
Build Strength. Preserve Bones. Stay Independent. Menopause marks a powerful transition in every woman’s life—but it also comes with physical changes that can be frustrating, even frightening. One of the most overlooked is muscle loss. Starting...
One of the earliest stories I learned in school was the Filipino legend of the first man and woman. A bamboo splits open, and out come Malakas (Strong) and Maganda (Beautiful). The story was meant to teach that strength...
You wake up tired.You skip meals, then snack all night.You try to “be good,” but the energy just isn’t there. We get it. And if this sounds like you, here’s the truth: You’re not lazy....
They say laughter is the best medicine. Granted, chemotherapy, radiation, and a skilled oncologist are also quite useful, but humor? That’s what carried me through the strangest, scariest, and most unforgettable moments of my journey....
When we think about aging well, we often focus on skincare, diet, or mental health—but one of the most powerful, science-backed strategies for a longer and healthier life is often overlooked: muscle health. For women entering...
We often hear about the latest skincare trends and anti-aging treatments promising to keep us looking young. But there’s a powerful and often overlooked tool that can truly transform how women age: muscle. Building and maintaining muscle...
