When You’re Too Tired to Be Healthy
You wake up tired.You skip meals, then snack all night.You try to “be good,” but the energy just isn’t there. We get it. And if this sounds like you, here’s the truth: You’re not lazy....
Daffodil Day: Remembering The Fight and The Funny
They say laughter is the best medicine. Granted, chemotherapy, radiation, and a skilled oncologist are also quite useful, but humor? That’s what carried me through the strangest, scariest, and most unforgettable moments of my journey....
Menopause, Muscle, and Longevity: What Every Woman Should Know
When we think about aging well, we often focus on skincare, diet, or mental health—but one of the most powerful, science-backed strategies for a longer and healthier life is often overlooked: muscle health. For women entering...
Spring Cleaning for the Soul: 5 Things I’m Letting Go
I’ve spent decades juggling work, deadlines, and corporate drama across seven countries. I survived cancer, menopause is keeping life interesting, and somehow, I became a grandmother (which is turning out to be my best plot...
Why I Embrace Menopause (After Googling It)
When people ask me about my hobbies, I tell them: reading, travelling and… googling. I love a good internet deep dive — whether it’s spoilers for the latest movies or obscure facts about the British...
The “Would You Rather” Question Every Woman Should Ask
“Would you rather?” One of my favorite icebreakers is the game “Would you rather?” It always starts easy… “Would you rather have dogs or cats?” “Would you rather have sweet or savory?” “Would you rather...