When we think about aging well, we often focus on skincare, diet, or mental health—but one of the most powerful, science-backed strategies for a longer and healthier life is often overlooked: muscle health. For women entering...
Introduction: The Indispensable Role of Protein in Women’s Health Protein stands as a cornerstone of human nutrition, fulfilling a multitude of roles essential for life itself. Beyond its widely recognized contribution to muscle development and...
I’ve spent decades juggling work, deadlines, and corporate drama across seven countries. I survived cancer, menopause is keeping life interesting, and somehow, I became a grandmother (which is turning out to be my best plot...
We often hear about the latest skincare trends and anti-aging treatments promising to keep us looking young. But there’s a powerful and often overlooked tool that can truly transform how women age: muscle. Building and maintaining muscle...
Key Points Research suggests protein and strength training help women achieve a lean, toned physique, not bulkiness. It seems likely that women need adequate protein for muscle repair and growth, similar to men, but with...
When people ask me about my hobbies, I tell them: reading, travelling and… googling. I love a good internet deep dive — whether it’s spoilers for the latest movies or obscure facts about the British...
Understanding the Differences and Benefits of VERISOL® Collagen Collagen is a popular topic in the health and beauty world, and with good reason. As the most abundant protein in our bodies, collagen forms the building blocks...
Whey protein, a powerhouse of nutrition often associated with athletes and fitness enthusiasts, offers a myriad of benefits for women seeking to enhance their overall health and well-being. Derived from the liquid byproduct of cheese...
Muscle: Your Secret Weapon for a Longer, Healthier Life After 35 As women, we often prioritise bone health as we age, but did you know that muscle plays an equally vital role in our overall...
