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Muscle: Your Secret Weapon for a Longer, Healthier Life After 35
Muscle

Jasmin Vinculado

Muscle: Your Secret Weapon for a Longer, Healthier Life After 35

Muscle: Your Secret Weapon for a Longer, Healthier Life After 35 As women, we often prioritise bone health as we age, but did you know that muscle plays an equally vital role in our overall...

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The “Would You Rather” Question Every Woman Should Ask
Menopause

Jasmin Vinculado

The “Would You Rather” Question Every Woman Should Ask

“Would you rather?” One of my favorite icebreakers is the game “Would you rather?” It always starts easy… “Would you rather have dogs or cats?” “Would you rather have sweet or savory?” “Would you rather...

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