The real problem
Why most midlife advice doesn't work
Lift heavy. Fast until noon. Take creatine. Track your macros. Cold plunge before sunrise. The list never ends, and skipping any of it can feel like failing your own body.
It is not that you lack discipline. You are probably already doing the hard part, eating well, moving, trying, and still the results don't match the effort. The advice is the problem, not you. It is endless, and most of it was built for everyone except a woman in her forties and fifties.
