https://www.secondspringph.com/blogs/news/the-would-you-rather-question-every-woman-should-ask 2025-08-23T13:12:57+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/wouldyourather_2505e517-d3ad-4cd1-85d3-6c530fa32399.jpg?v=1755925977 The “Would You Rather” Question Every Woman Should Ask https://www.secondspringph.com/blogs/news/muscle-your-secret-weapon-for-a-longer-healthier-life-after-35 2025-08-23T13:12:10+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/muscle1.png?v=1755925930 Muscle: Your Secret Weapon for a Longer, Healthier Life After 35 https://www.secondspringph.com/blogs/news/protein-power-a-woman-s-guide-to-strength-health-and-vitality 2025-08-23T13:16:48+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/protein-1920x1024.jpg?v=1755926208 Protein Power: A Woman’s Guide to Strength, Health, and Vitality https://www.secondspringph.com/blogs/news/not-all-collagen-is-created-equal 2025-08-23T13:17:21+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/collagen-lab-1920x1024.webp?v=1755926241 Not All Collagen Is Created Equal https://www.secondspringph.com/blogs/news/why-i-embrace-menopause-after-googling-it 2025-08-23T13:11:35+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/focus-and-dedication-gets-her-through-the-night-2024-09-27-21-36-29-utc-1920x1024_2bb14931-ebe6-4407-9429-22c6e8a54087.jpg?v=1755925895 Why I Embrace Menopause (After Googling It) https://www.secondspringph.com/blogs/news/protein-myths-busted-will-it-make-you-bulky 2025-08-23T13:18:54+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/Asianwomenmuscle-1920x1024.jpg?v=1755926334 Protein Myths Busted: Will It Make You Bulky? https://www.secondspringph.com/blogs/news/unlocking-the-fountain-of-youth-the-power-of-muscle-for-women 2025-08-23T13:19:59+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/portrait-asian-woman-exercising-and-work-out-in-gy-2024-09-17-16-37-51-utc-scaled-e1742197457593-1920x1024_c216a9ef-51df-4a28-b9ff-62c478088c0d.jpg?v=1755926399 Unlocking the Fountain of Youth: The Power of Muscle for Women https://www.secondspringph.com/blogs/news/spring-cleaning-for-the-soul-5-things-i-m-letting-go 2025-08-23T13:10:49+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/lower-part-of-female-face-and-close-up-of-yellow-d-2024-11-17-07-54-12-utc-1920x1024_bf0cc2b9-8333-4d39-ada9-af42833174d8.jpg?v=1755925849 Spring Cleaning for the Soul: 5 Things I’m Letting Go https://www.secondspringph.com/blogs/news/top-protein-sources-for-women-a-comprehensive-analysis 2025-08-23T13:20:32+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/keto-diet-low-carb-foods-2025-02-12-23-08-01-utc-1920x1024_c4e85a54-d022-450e-83f4-336a8ed0150d.jpg?v=1755926432 Top Protein Sources for Women: A Comprehensive Analysis https://www.secondspringph.com/blogs/news/menopause-muscle-and-longevity-what-every-woman-should-know 2025-08-23T13:21:26+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/the-beautiful-woman-in-sportswear-demonstrates-her-2024-11-26-16-16-39-utc-1920x1024_d6a5a61b-07c9-4086-817f-1189bf608af8.jpg?v=1755926486 Menopause, Muscle, and Longevity: What Every Woman Should Know https://www.secondspringph.com/blogs/news/daffodil-day-remembering-the-fight-and-the-funny 2025-08-23T13:09:53+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/close-up-of-yellow-daffodil-flower-2025-01-09-05-40-54-utc-1920x1024_5f0e37d7-6498-4c8d-9ab0-8f3e6c047c9c.jpg?v=1755925793 Daffodil Day: Remembering The Fight and The Funny https://www.secondspringph.com/blogs/news/the-unexpected-professor-what-i-learned-from-cancer 2025-08-23T13:09:10+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/flat-lay-composition-with-awareness-ribbons-on-col-2025-03-25-02-23-48-utc-1920x1024_808eade8-0528-40a4-8930-bbdbda743cd7.jpg?v=1755925750 The Unexpected Professor: What I Learned from Cancer https://www.secondspringph.com/blogs/news/when-you-re-too-tired-to-be-healthy 2025-08-23T13:22:54+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/mature-asian-woman-working-with-laptop-while-sitti-2025-02-16-18-56-33-utc-scaled-e1743468280311-1920x1024_bb31d585-7b0b-4f4b-9240-9285636d7fab.jpg?v=1755926574 When You’re Too Tired to Be Healthy https://www.secondspringph.com/blogs/news/east-blends-west-managing-menopause 2025-08-23T13:07:26+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/sakura-tree-2025-03-24-09-16-54-utc-1920x1024.jpg?v=1755925646 East Blends West: Managing Menopause https://www.secondspringph.com/blogs/news/what-happens-when-menopause-hits-like-a-truck-our-story 2025-08-23T13:23:42+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/cvjv-960x1024.png?v=1755926622 What Happens When Menopause Hits Like a Truck: Our Story https://www.secondspringph.com/blogs/news/strength-and-beauty-the-real-filipino-power-couple 2025-08-23T13:24:36+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/ChatGPT-Image-Apr-7-2025-08_59_14-PM-e1744030944109.png?v=1755926676 Strength and Beauty: The Real Filipino Power Couple https://www.secondspringph.com/blogs/news/why-weight-training-is-a-game-changer-during-menopause 2025-08-23T13:25:56+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/asian-woman-doing-barbell-squats-with-the-assistan-2025-03-15-02-43-10-utc-1920x1024_65daecbd-44c0-46f5-830f-e943da0b7965.jpg?v=1755926756 Why Weight Training Is a Game-Changer During Menopause https://www.secondspringph.com/blogs/news/bone-deep-the-2024-osteoporosis-guidelines-every-woman-35-needs-to-know-to-protect-her-bones 2025-08-23T13:15:42+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/dark-haired-female-doctor-analyzing-xray-results-o-2024-10-11-20-53-45-utc-1-1920x1024.jpg?v=1755926142 Bone Deep: The 2024 Osteoporosis Guidelines Every Woman 35+ Needs to Know to Protect Her Bones https://www.secondspringph.com/blogs/news/corporate-nonsense-or-menopause-moment 2025-08-23T13:08:23+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/man-with-woman-sitting-on-a-white-sofa-communicati-2025-03-10-18-20-23-utc-1920x1024_add0e6af-4614-4b19-ab58-7f5b71895680.jpg?v=1755925703 Corporate Nonsense or Menopause Moment? https://www.secondspringph.com/blogs/news/bone-deep-ii-the-silent-epidemic-understanding-osteoporosis-in-the-philippines 2025-08-23T13:15:04+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/medical-model-of-spine-near-interracial-doctor-and-2024-11-13-09-45-28-utc-1920x1024_8df20cbc-50fd-4600-9e7e-ebea8e45b8db.jpg?v=1755926104 Bone Deep II: The Silent Epidemic: Understanding Osteoporosis in the Philippines https://www.secondspringph.com/blogs/news/becoming-my-mother-filipino-mom-wisdom-meets-menopause 2025-08-23T13:13:28+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/mom-mother-s-day-flowers-greeting-card-2025-03-12-22-08-29-utc-scaled-e1746446615735-1920x1024_0ff392b6-67e3-4065-b714-afb68968e8e5.jpg?v=1755926008 Becoming My Mother: Filipino Mom Wisdom Meets Menopause https://www.secondspringph.com/blogs/news/from-boardroom-to-weight-room-conquering-gymtimidation 2025-08-22T14:42:21+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/woman-doing-cable-lat-pull-down-exercise-2024-12-02-03-46-50-utc-1920x1024_75ede9cb-916f-4fdc-b538-4621e0d9fd57.jpg?v=1755844941 From Boardroom to Weight Room: Conquering Gymtimidation https://www.secondspringph.com/blogs/news/why-my-26-year-old-self-would-hate-me-and-why-that-s-perfect 2025-10-19T18:12:12+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/20-52-1920x1024.jpg?v=1760868732 Why My 26-Year-Old Self Would Hate Me (And Why That’s Perfect) https://www.secondspringph.com/blogs/news/the-frog-prince-meets-sleeping-beauty 2025-10-19T18:14:42+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/a-green-figurine-of-a-frog-with-a-crown-on-its-hea-2024-12-05-17-32-55-utc-1920x1024.jpg?v=1760868882 The Frog Prince Meets Sleeping Beauty https://www.secondspringph.com/blogs/news/the-men-in-menopause-a-father-s-day-tribute 2026-01-26T14:23:48+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/word-menopause-written-on-white-background-view-t-2025-02-21-12-57-57-utc-1_382e3df5-cc2c-407f-bbe6-b711703ce628.jpg?v=1769408628 The Men in MENopause: A Father’s Day Tribute https://www.secondspringph.com/blogs/news/the-menopause-heroine-quiz-which-iconic-pinay-are-you 2025-10-19T18:17:16+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/ready-to-save-the-world-2025-02-21-21-29-09-utc-scaled-e1749096678906-1920x772.jpg?v=1760869036 The Menopause Heroine Quiz: Which Iconic Pinay Are You? https://www.secondspringph.com/blogs/news/the-midlife-exhale-five-beliefs-i-m-unlearning 2025-10-19T18:18:23+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/low-angle-view-of-mixed-race-woman-with-arms-stret-2025-04-03-08-01-43-utc-scaled-e1748487224794-1920x1024.jpg?v=1760869103 The Midlife Exhale: Five Beliefs I’m Unlearning https://www.secondspringph.com/blogs/news/the-most-selfish-thing-to-do-for-other-women 2025-12-05T09:28:54+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/happy-c1_6c997616-2ae3-460b-871d-ad67c62a235e.jpg?v=1764898134 The Most Selfish Thing To Do for Other Women https://www.secondspringph.com/blogs/news/why-im-not-making-another-resolution 2026-01-01T09:09:10+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/Blog-2026_01_01-Why-I_m-Not-Making-Another-Resolution.webp?v=1767229750 Why I'm Not Making Another Resolution https://www.secondspringph.com/blogs/news/i-dont-need-more-time-i-need-better-energy 2026-01-12T19:09:55+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/hand-with-watch-and-numbers-comming-out-on-the-sid-2026-01-09-14-37-07-utc_f505aec1-fe56-4cd9-9536-43da64ee2711.webp?v=1768216195 I Don't Need More Time. I Need Better Energy. https://www.secondspringph.com/blogs/news/you-don-t-need-to-choose 2026-01-27T20:08:06+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/BLOG-26JAN-Choice_28291b70-b1ac-4125-ba06-498af5ae49d8.webp?v=1769515686 You Don’t Need to Choose https://www.secondspringph.com/blogs/news/from-corporate-climber-to-creative-explorer-nbsp-a-second-spring-story 2026-02-02T15:04:57+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/IMG_4553_ab4e5799-7e38-40af-9b0a-79b7215d4f96.webp?v=1770015897 From Corporate Climber to Creative Explorer: A Second Spring Story https://www.secondspringph.com/blogs/news/for-better-or-for-worst-a-valentine-s-note-on-menopause-and-marriage 2026-02-14T11:45:20+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/statuette-valentine-with-text-2026-01-11-08-35-16-utc.webp?v=1771040720 For Better or For Worst: A Valentine’s Note on Menopause and Marriage https://www.secondspringph.com/blogs/news/from-building-blocks-to-building-strength 2026-03-02T09:20:51+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/PHOTO-2026-02-28-21-04-56_f4d2b0dd-93ea-4160-a53c-55814f22772f.jpg?v=1772414451 From Building Blocks to Building Strength https://www.secondspringph.com/blogs/news/founder-to-found-her 2026-03-30T18:07:37+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/blog_founder2founder.webp?v=1774865257 Founder to Found Her https://www.secondspringph.com/blogs/news/top-medical-bodies-just-updated-their-menopause-standards 2026-04-02T08:47:53+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/YOUR_SYMPTOMS_ARE_ENOUGH._ad142a72-6c1a-4598-bf4b-6837b02006b7.png?v=1775090873 Top Medical Bodies Just Updated Their Menopause Standards. https://www.secondspringph.com/blogs/news/the-gifts-of-perimenopause-nobody-told-you-about 2026-04-05T09:03:21+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/blog-April5-Jas.webp?v=1775351001 The Gifts of Perimenopause Nobody Told You About https://www.secondspringph.com/blogs/news/not-me-not-yet-not-now 2026-04-23T15:00:39+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/NOT_ME._NOT_YET._NOT_NOW._b47d6f89-4918-4416-a030-7aef6c707d6a.jpg?v=1776927639 The 3 Little Lies of Perimenopause https://www.secondspringph.com/blogs/news/the-48-signs-of-peri-menopause 2026-05-11T14:49:07+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/48-signs_34256980-2d3c-42e6-ae35-4a2c775ec82e.jpg?v=1778482147 The 48 Signs of Peri/Menopause https://www.secondspringph.com/blogs/news/a-guide-for-filipinas-navigating-the-silent-shift-in-midlife-nutrition 2026-05-03T21:19:59+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/blog-midlife-nutrition-May-2026-header_508c18aa-5d0e-4c00-a36e-9e2eb2c5c4ea.webp?v=1777814399 A guide for Filipinas navigating the silent shift in midlife nutrition. https://www.secondspringph.com/blogs/news/a-letter-to-the-mothers-in-the-middle 2026-05-06T18:30:24+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/typing-happy-mother-s-day.webp?v=1778063424 A Letter to the Mothers in the Middle https://www.secondspringph.com/blogs/news/brain-fog-sleep-hormones-midlife 2026-05-15T17:01:16+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/Brain-Fog-Sleep-Hormones_67c94d94-c01e-4af8-b726-44d50b29a5c1.webp?v=1778835676 Brain Fog, Sleep & Hormones: The Hidden Midlife Connection https://www.secondspringph.com/blogs/news/diamonds-and-perimenopause-clarity 2026-05-18T11:49:14+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/close-up-of-a-sparkling-diamond-on-grey-2026-03-18-09-51-38-utc_fd42eae6-02ab-4377-bc56-83e2050293a2.webp?v=1779076154 The One Thing Diamonds Got Right About Perimenopause https://www.secondspringph.com/blogs/news/protein-women-over-40 2026-05-22T08:36:00+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/PROTEIN_IS_A_PERIMENOPAUSE_GAME-CHANGER_dd5dab7e-3d0e-452b-b8df-9e2b258c3636.webp?v=1779410160 Why Filipinas Over 40 Need More Protein, Not Less Food https://www.secondspringph.com/blogs/news/collagen-cliff-midlife-skin 2026-05-29T16:02:19+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/The_collagen_cliff.webp?v=1780041739 Collagen Loss After 40: The Midlife Skin Cliff No One Warned You About. https://www.secondspringph.com/blogs/news/peak-collagen-good-face-decade 2026-06-02T19:09:42+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/Peak_Collagen_Post_b9b5e98d-3450-4ef2-a928-2756a1846cea.webp?v=1780398582 You Were at Peak Collagen and Had No Idea https://www.secondspringph.com/blogs/news/silent-bone-loss-menopause 2026-06-05T08:36:29+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/blog-bones_b31d81a6-68f1-4366-a3d0-601c650b1591.webp?v=1780619789 The Quiet Decade for Your Bones https://www.secondspringph.com/blogs/news/menopause-belly-estrogen-fat 2026-06-12T06:10:59+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/blog-belly.webp?v=1781215859 Your Belly Didn’t Appear. It Moved. https://www.secondspringph.com/blogs/news/i-want-my-thighs-back 2026-06-14T16:17:36+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/Blog-Jas-Jun14_8f5c0885-2fa4-43b7-9a05-7a96dcbbea54.webp?v=1781425056 I Want My Thighs Back https://www.secondspringph.com/blogs/news/menopause-vaginal-dryness-bladder-gsm 2026-06-19T06:31:11+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/blog-GSM.webp?v=1781821871 The Common Symptom Nobody Mentions https://www.secondspringph.com/blogs/news/perimenopause-where-to-start 2026-06-26T09:09:02+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/blog-proteinV2.webp?v=1782436142 Where to Start When Everyone Is Telling You What to Do https://www.secondspringph.com/blogs/news/maiden-mother-maven 2026-06-25T17:38:35+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/Blog-Jas-Jun25_f3a8d065-d31f-4682-9905-fe2e6bec5670.webp?v=1782380315 Maiden. Mother. Crone. Really??? https://www.secondspringph.com/blogs/news/calcium-isnt-enough-bone-health 2026-07-03T06:53:55+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/blog-bonev2.webp?v=1783032835 Calcium Isn’t Enough... https://www.secondspringph.com/blogs/news/subjective-age-feeling-younger 2026-07-05T18:14:18+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/blog-jasmin-July05_babf683f-3a8f-4088-9cc9-77025fd6b6f6.webp?v=1783246458 The 20% Younger Club https://www.secondspringph.com/blogs/news/brain-fog-sleep-what-helps 2026-07-10T12:12:45+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/blog-brainfog_5cffbefc-7718-466b-9589-46ef6b21a34e.webp?v=1783656765 Brain Fog and Sleep in Midlife: What Actually Helps https://www.secondspringph.com/blogs/news/fabulous-until-9pm-only 2026-08-02T14:49:44+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/blog-9pm_Only.webp?v=1785653384 Fabulous Until 9pm Only https://www.secondspringph.com/blogs/news/the-september-issue 2026-08-22T09:49:32+08:00 weekly https://cdn.shopify.com/s/files/1/0626/5012/2336/articles/blog-jasmin-awareness-month.webp?v=1787363372 The September Issue